Jerry Roth 30:10 row
6,218m
Meters
30:10.0
Time
2:25.5
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 108 |
January 05, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,218m | 2:25.5 | 114 | 690 | 29 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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