Jerry Roth 18:20 row
4,020m
Meters
18:20.4
Time
2:16.8
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 100 |
January 06, 2022 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.4 | 4,020m | 2:16.8 | 137 | 769 | 31 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 18:20.0 | 721m | 2:18.6 | 131 | 751 | 30 |
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10. 7. 1
28282, 28,170
1500k