Jerry Roth 16:04 row
3,528
Meters
16:04.5
Time
2:16.6
Pace
205
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 104 |
January 07, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,528 | 2:16.6 | 137 | 771 | 205 | 31 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 32 |
| 16:04.0 | 231 | 2:18.5 | 132 | 753 | 13 | 29 |
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Workout Graph
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