Jerry Roth 19:22 row
4,017m
Meters
19:22.4
Time
2:24.6
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 100 |
January 08, 2022 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 4,017m | 2:24.6 | 116 | 697 | 31 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 31 |
| 19:22.0 | 893m | 2:26.6 | 111 | 681 | 30 |
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Workout Graph
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