Jerry Roth 30:15 row
6,017m
Meters
30:15.0
Time
2:30.8
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 101 |
January 12, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 6,017m | 2:30.8 | 102 | 651 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 30:15.0 | 39m | 3:12.3 | 49 | 469 | 18 |
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Workout Graph
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