Jerry Roth 45:46 row
9,020m
Meters
45:46.8
Time
2:32.2
Pace
485
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 101 |
January 13, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.8 | 9,020m | 2:32.2 | 99 | 641 | 30 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 30 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 45:46.0 | 142m | 2:41.9 | 82 | 583 | 27 |
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Workout Graph
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