Jerry Roth 45:06 row
10,022m
Meters
45:06.2
Time
2:15.0
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1421 |
| Drag Factor | 100 |
January 14, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,022m | 2:15.0 | 142 | 789 | 32 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 45:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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