Jerry Roth 20:08 row
4,025m
Meters
20:08.7
Time
2:30.1
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 99 |
January 17, 2022 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 4,025m | 2:30.1 | 103 | 655 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 20:08.0 | 19m | 3:30.5 | 38 | 429 | 9 |
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Workout Graph
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