Jerry Roth 19:17 row
4,019m
Meters
19:17.2
Time
2:23.9
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 101 |
January 23, 2022 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,019m | 2:23.9 | 117 | 703 | 32 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 32 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 19:17.0 | 874m | 2:27.0 | 110 | 679 | 31 |
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