Jerry Roth 19:50 row
4,016m
Meters
19:50.5
Time
2:28.2
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 99 |
January 24, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 4,016m | 2:28.2 | 107 | 669 | 32 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 19:50.0 | 968m | 2:29.7 | 104 | 658 | 32 |
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