Jerry Roth 40:09 row
8,019
Meters
40:09.7
Time
2:30.2
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 101 |
January 25, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.7 | 8,019 | 2:30.2 | 103 | 655 | 435 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 32 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 40:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 8 |
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Workout Graph
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