Jerry Roth 40:06 row
8,019m
Meters
40:06.6
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1290 |
| Drag Factor | 103 |
February 15, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,019m | 2:30.0 | 104 | 656 | 32 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 35:00.0 | 976m | 2:33.6 | 96 | 631 | 32 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 40:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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