Jerry Roth 45:17 row
9,018m
Meters
45:17.1
Time
2:30.6
Pace
487
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 1472 |
| Drag Factor | 100 |
February 16, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 9,018m | 2:30.6 | 102 | 652 | 31 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 33 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 45:17.0 | 44m | 3:13.1 | 49 | 467 | 21 |
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Workout Graph
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