Jerry Roth 40:31 row
8,014
Meters
40:31.0
Time
2:31.6
Pace
432
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 1369 |
| Drag Factor | 100 |
February 19, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.0 | 8,014 | 2:31.6 | 100 | 645 | 432 | 33 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 34 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 33 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 33 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 34 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 34 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 34 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 34 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 35 |
| 40:31.0 | 96 | 2:41.4 | 83 | 586 | 5 | 28 |
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Workout Graph
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