Jerry Roth 21:14 row
4,017m
Meters
21:14.3
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 100 |
February 26, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.3 | 4,017m | 2:38.6 | 88 | 601 | 32 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 32 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 33 |
| 21:14.0 | 231m | 2:40.1 | 85 | 593 | 31 |
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Workout Graph
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