Jerry Roth 21:22 row
4,020m
Meters
21:22.2
Time
2:39.4
Pace
212
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
March 05, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 4,020m | 2:39.4 | 86 | 596 | 33 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 34 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 21:22.2 | 250m | 2:44.4 | 79 | 571 | 31 |