Jerry Roth 40:06 row
8,037
Meters
40:06.5
Time
2:29.7
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1307 |
| Drag Factor | 99 |
March 11, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,037 | 2:29.7 | 104 | 658 | 436 | 33 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 33 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 32 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 33 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 33 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 33 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 33 |
| 40:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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