Jerry Roth 20:03 row
4,020m
Meters
20:03.1
Time
2:29.6
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 102 |
March 13, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,020m | 2:29.6 | 104 | 659 | 35 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 34 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 35 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 35 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 36 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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