Jerry Roth 30:07 row
6,237m
Meters
30:07.6
Time
2:24.9
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 1015 |
| Drag Factor | 102 |
March 16, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,237m | 2:24.9 | 115 | 695 | 31 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 33 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 35 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 16 |
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Workout Graph
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