Jerry Roth 30:07 row
6,718
Meters
30:07.5
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 101 |
March 28, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,718 | 2:14.5 | 144 | 794 | 396 | 30 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 34 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 34 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 35 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 |
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Workout Graph
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