Jerry Roth 30:45 row
7,026m
Meters
30:45.1
Time
2:11.3
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
March 29, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 7,026m | 2:11.3 | 155 | 832 | 33 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 |
| 30:45.0 | 170m | 2:12.3 | 151 | 819 | 31 |
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Workout Graph
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