Jerry Roth 9000m row
9,000m
Meters
43:49.0
Time
2:26.0
Pace
534
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 1369 |
| Drag Factor | 101 |
March 29, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.0 | 9,000m | 2:26.0 | 112 | 686 | 32 |
| 9:27.3 | 1,800m | 2:37.5 | 89 | 607 | 29 |
| 7:56.0 | 3,600m | 2:12.2 | 151 | 821 | 34 |
| 9:31.2 | 5,400m | 2:38.6 | 88 | 601 | 29 |
| 8:51.4 | 7,200m | 2:27.6 | 109 | 674 | 31 |
| 8:03.2 | 9,000m | 2:14.2 | 145 | 798 | 35 |
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Workout Graph
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