Jerry Roth 40:30 row
8,522
Meters
40:30.4
Time
2:22.5
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1351 |
| Drag Factor | 100 |
April 01, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.4 | 8,522 | 2:22.5 | 121 | 715 | 33 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 33 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 33 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 34 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 33 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 34 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 35 |
| 40:30.0 | 83 | 3:00.7 | 59 | 504 | 27 |
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Workout Graph
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