Jerry Roth 23:30 row
5,024
Meters
23:30.8
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 100 |
April 09, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.8 | 5,024 | 2:20.4 | 126 | 729 | 286 | 33 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 34 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 34 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 |
| 23:30.0 | 736 | 2:22.6 | 121 | 702 | 41 | 33 |
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Workout Graph
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