Jerry Roth 30:07 row
6,155m
Meters
30:07.2
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 101 |
April 12, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,155m | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 30:07.0 | 8m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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