Jerry Roth 22:54 row
5,021
Meters
22:54.5
Time
2:16.8
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 97 |
April 24, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,021 | 2:16.8 | 136 | 769 | 292 | 32 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 33 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 22:54.0 | 622 | 2:19.8 | 128 | 740 | 35 | 31 |
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Workout Graph
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