Jerry Roth 14:32 row
3,023m
Meters
14:32.3
Time
2:24.2
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 97 |
April 24, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.3 | 3,023m | 2:24.2 | 117 | 701 | 31 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 14:32.0 | 954m | 2:22.5 | 121 | 715 | 32 |
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Workout Graph
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46,502, 46,373
8, 6, 1
28, 612, 28,532
44.3 k up at 1528, up 12 k @ 0254
single day high of 78 k