Jerry Roth 45:34 row
10,023m
Meters
45:34.4
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 1418 |
| Drag Factor | 99 |
April 26, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.4 | 10,023m | 2:16.4 | 138 | 774 | 31 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 31 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 45:34.0 | 120m | 2:21.6 | 123 | 723 | 27 |
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Workout Graph
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