Jerry Roth 10000m BikeErg
10,000
Meters
22:20.7
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Power/kg | 1.94 |
| Drag Factor | 126 |
April 26, 2022 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:20.7 | 10,000 | 2:14.0 | 145 | 799 | 296 | 62 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 63 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 61 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 59 | 62 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 59 | 62 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 60 | 64 |