Jerry Roth 30:00 BikeErg

13,530

Meters

30:00.0

Time

2:13.0

Pace

403

Calories

Average Watts149
Calories Per Hour811
RPM70
Revolution Count2097
Power/kg1.99
Drag Factor91

May 19, 2022 07:07:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 13,530 2:13.0 149 811 403 70
5:00.0 2,228 2:14.6 143 793 66 68
10:00.0 2,234 2:14.2 145 797 66 69
15:00.0 2,250 2:13.3 148 808 67 70
20:00.0 2,268 2:12.2 151 820 68 71
25:00.0 2,254 2:13.0 148 810 67 70
30:00.0 2,295 2:10.7 157 839 69 71

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Workout Graph

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