Jerry Roth 30:00 BikeErg
14,362
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 66 |
| Revolution Count | 1965 |
| Power/kg | 2.38 |
| Drag Factor | 132 |
June 19, 2022 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,362 | 2:05.3 | 178 | 908 | 454 | 66 |
| 5:00.0 | 2,306 | 2:10.0 | 159 | 840 | 70 | 63 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 64 |
| 15:00.0 | 2,385 | 2:05.7 | 176 | 900 | 75 | 65 |
| 20:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 67 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 66 |
| 30:00.0 | 2,486 | 2:00.6 | 199 | 984 | 82 | 68 |
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