Jerry Roth 30:00 BikeErg
13,808m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 63 |
| Power/kg | 2.11 |
| Drag Factor | 127 |
July 14, 2022 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,808m | 2:10.3 | 158 | 843 | 63 |
| 6:00.0 | 2,760m | 2:10.4 | 158 | 842 | 64 |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 63 |
| 18:00.0 | 2,782m | 2:09.4 | 162 | 855 | 64 |
| 24:00.0 | 2,727m | 2:12.0 | 152 | 823 | 63 |
| 30:00.0 | 2,808m | 2:08.2 | 166 | 871 | 65 |