Jerry Roth 30:00 BikeErg
14,105
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 65 |
| Revolution Count | 1963 |
| Power/kg | 2.25 |
| Drag Factor | 126 |
July 21, 2022 06:57:13
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,105 | 2:07.6 | 168 | 879 | 436 | 65 |
| 5:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 64 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 71 | 65 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 65 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 885 | 73 | 66 |
| 25:00.0 | 2,373 | 2:06.4 | 173 | 896 | 74 | 66 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 917 | 76 | 67 |
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