Jerry Roth 4000m BikeErg
4,000m
Meters
8:19.3
Time
2:04.8
Pace
124
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 67 |
| Revolution Count | 558 |
| Power/kg | 2.41 |
| Drag Factor | 125 |
August 05, 2022 08:18:59
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 67 |
| 1:42.4 | 800m | 2:08.0 | 167 | 874 | 65 |
| 1:38.9 | 1,600m | 2:03.6 | 185 | 937 | 68 |
| 1:39.3 | 2,400m | 2:04.1 | 183 | 929 | 68 |
| 1:39.9 | 3,200m | 2:04.8 | 180 | 918 | 67 |
| 1:38.7 | 4,000m | 2:03.3 | 186 | 941 | 68 |
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Workout Graph
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