Jerry Roth 30:00 BikeErg
14,103
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 64 |
| Revolution Count | 1933 |
| Power/kg | 2.25 |
| Drag Factor | 132 |
August 25, 2022 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,103 | 2:07.6 | 168 | 879 | 437 | 64 |
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 62 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 64 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 64 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 65 |
| 25:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 65 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 65 |
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