Jerry Roth 30:00 BikeErg
14,256
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 65 |
| Revolution Count | 1976 |
| Power/kg | 2.33 |
| Drag Factor | 128 |
September 05, 2022 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,256 | 2:06.2 | 174 | 898 | 447 | 65 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 64 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 73 | 65 |
| 15:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 66 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 906 | 75 | 66 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 66 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 67 |
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63,186