Jerry Roth 30:00 BikeErg
14,371
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 66 |
| Revolution Count | 2007 |
| Power/kg | 2.38 |
| Drag Factor | 125 |
September 16, 2022 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,371 | 2:05.2 | 178 | 913 | 454 | 66 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 66 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 67 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 67 |
| 20:00.0 | 2,382 | 2:05.9 | 175 | 902 | 75 | 66 |
| 25:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 67 |
| 30:00.0 | 2,433 | 2:03.3 | 187 | 942 | 78 | 68 |