Jerry Roth 30:00 BikeErg
13,975
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 64 |
| Revolution Count | 1927 |
| Power/kg | 2.19 |
| Drag Factor | 130 |
September 21, 2022 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,975 | 2:08.8 | 164 | 863 | 430 | 64 |
| 5:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 63 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 64 |
| 15:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 64 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 65 |
| 25:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 64 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 65 |
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