Jerry Roth 30:00 BikeErg
13,693
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 63 |
| Revolution Count | 1920 |
| Power/kg | 2.06 |
| Drag Factor | 123 |
September 28, 2022 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,693 | 2:11.4 | 154 | 824 | 412 | 63 |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 63 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 64 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 64 |
| 20:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 64 |
| 25:00.0 | 2,260 | 2:12.7 | 150 | 804 | 67 | 63 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 65 |
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