Jerry Roth 30:00 BikeErg
13,959
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 66 |
| Revolution Count | 1987 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
October 04, 2022 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,959 | 2:08.9 | 163 | 861 | 428 | 66 |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 65 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 66 |
| 15:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 67 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 66 |
| 25:00.0 | 2,298 | 2:10.5 | 157 | 841 | 70 | 65 |
| 30:00.0 | 2,377 | 2:06.2 | 174 | 899 | 74 | 68 |
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