Jerry Roth 30:00 BikeErg
13,973
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 65 |
| Revolution Count | 1953 |
| Power/kg | 2.19 |
| Drag Factor | 124 |
October 14, 2022 04:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,973 | 2:08.8 | 164 | 863 | 429 | 65 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 67 | 63 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 66 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 869 | 72 | 65 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 873 | 72 | 66 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 870 | 72 | 65 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 66 |
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