Jerry Roth 30:00 BikeErg
14,241
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 63 |
| Revolution Count | 1913 |
| Power/kg | 2.31 |
| Drag Factor | 141 |
October 25, 2022 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,241 | 2:06.3 | 173 | 896 | 445 | 63 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 62 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 64 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 64 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 64 |
| 25:00.0 | 2,383 | 2:05.8 | 175 | 903 | 75 | 64 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 64 |
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Workout Graph
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