Jerry Roth 30:00 BikeErg
14,004
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 66 |
| Revolution Count | 1995 |
| Power/kg | 2.21 |
| Drag Factor | 117 |
November 14, 2022 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,004 | 2:08.5 | 165 | 867 | 432 | 66 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 66 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 72 | 66 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 72 | 67 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 66 |
| 25:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 66 |
| 30:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 68 |
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