Jerry Roth 30:00 BikeErg
14,314m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 2039 |
| Power/kg | 2.35 |
| Drag Factor | 117 |
November 17, 2022 04:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,314m | 2:05.7 | 176 | 905 | 68 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 67 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 69 |
| 15:00.0 | 2,438m | 2:03.0 | 188 | 946 | 70 |
| 20:00.0 | 2,393m | 2:05.3 | 178 | 911 | 68 |
| 25:00.0 | 2,351m | 2:07.6 | 168 | 879 | 67 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 68 |
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Workout Graph
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30:00 13,303,318. 66,186.