Jerry Roth 30:00 BikeErg
14,107m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 67 |
| Revolution Count | 2021 |
| Power/kg | 2.25 |
| Drag Factor | 116 |
November 18, 2022 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,107m | 2:07.5 | 168 | 879 | 67 |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 66 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 67 |
| 15:00.0 | 2,356m | 2:07.3 | 170 | 883 | 67 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 68 |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 68 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 69 |
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