Jerry Roth 30:00 BikeErg
14,392m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 68 |
| Revolution Count | 2056 |
| Power/kg | 2.39 |
| Drag Factor | 116 |
November 19, 2022 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,392m | 2:05.0 | 179 | 915 | 68 |
| 5:00.0 | 2,353m | 2:07.4 | 169 | 881 | 67 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 68 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 69 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 69 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 69 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 69 |
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