Jerry Roth 30:00 BikeErg
14,412m
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Revolution Count | 2068 |
| Power/kg | 2.41 |
| Drag Factor | 115 |
November 22, 2022 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,412m | 2:04.8 | 180 | 918 | 68 |
| 5:00.0 | 2,388m | 2:05.6 | 177 | 907 | 68 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 69 |
| 15:00.0 | 2,409m | 2:04.5 | 181 | 923 | 69 |
| 20:00.0 | 2,419m | 2:04.0 | 183 | 931 | 69 |
| 25:00.0 | 2,385m | 2:05.7 | 176 | 905 | 69 |
| 30:00.0 | 2,402m | 2:04.8 | 180 | 918 | 69 |
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