Jerry Roth 30:00 BikeErg
14,303m
Meters
30:00.0
Time
2:05.8
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2047 |
| Power/kg | 2.35 |
| Drag Factor | 116 |
November 23, 2022 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,303m | 2:05.8 | 176 | 904 | 68 |
| 5:00.0 | 2,368m | 2:06.6 | 172 | 892 | 68 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 69 |
| 15:00.0 | 2,377m | 2:06.2 | 174 | 899 | 68 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 69 |
| 25:00.0 | 2,381m | 2:05.9 | 175 | 902 | 68 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 68 |
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