Jerry Roth 30:00 BikeErg
14,355
Meters
30:00.0
Time
2:05.3
Pace
452
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 2.38 |
| Drag Factor | 116 |
November 24, 2022 07:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,355 | 2:05.3 | 178 | 904 | 452 | 68 |
| 5:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 68 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 68 |
| 15:00.0 | 2,387 | 2:05.6 | 176 | 900 | 75 | 68 |
| 20:00.0 | 2,408 | 2:04.5 | 181 | 912 | 76 | 69 |
| 25:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 68 |
| 30:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 69 |
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