Jerry Roth 30:00 BikeErg
14,032
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Revolution Count | 2009 |
| Power/kg | 2.22 |
| Drag Factor | 116 |
November 24, 2022 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,032 | 2:08.2 | 166 | 870 | 431 | 67 |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 859 | 71 | 66 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 67 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 882 | 73 | 67 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 886 | 73 | 68 |
| 25:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 67 |
| 30:00.0 | 2,321 | 2:09.2 | 162 | 857 | 71 | 67 |
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Workout Graph
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30:00 13,804,284. 66,367.